When considering a diagnosis, it's critical for your doctor to have accurate information about your pain symptoms. The My Healthy Spine kit will help you describe and record your symptoms before your next appointment – so you won't forget anything. The kit will also help make you better informed when you talk with your doctor.

You can either download My Healthy Spine or receive a copy in the mail. Simply fill out the form to the right and you'll receive the following materials:

To help record your pain symptoms for your next doctor's visit.

A daily journal to track your symptoms over seven days.

Easy-to-understand descriptions of the spine, spinal conditions, and possible treatments.

• Understanding the Anatomy of the Spine
• Understanding Degenerative Disc Disease
• Understanding Spinal Stenosis
• Understanding Vertebral Compression Fractures

Receive My Healthy Spine Kit